Buggy babes

Buggy Babes classes are a fabulous way of getting out and about with your babies.  It feels great to get some fresh air plus you will have the bonus of a great workout too.

The workouts cater for all levels of fitness.  Come and see me for a safe, effective and specific workout.

You will get to meet other Mums in your local area and even better is that there is no need for a crèche or childcare.  Baby comes with you in the buggy.

Please note that your child needs to be at least 6 weeks old for a natural birth or 12 weeks for a caesarean.

You must fill this form out to do Buggy Babes

Buggy Babes Woking classes are on Tuesdays at 10am, Fridays at 9.30am and Saturdays at 9am.  We meet at the duck pond.  The first session is FREE!

What have you got to lose?!

These classes will:

  • Burn fat with cardiovascular intervals
  • Tone and condition your muscles with resistance training
  • Improve core stability for a healthier back and stronger  abdominals
  • Condition your pelvic floor
  • Make you feel good with the release of feel good chemicals

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